Watching Sky

Yoga

Yoga

Ida - left channel, left nostril, feminine lunar (moon / watery) energy, river Ganga (sibling of Chandra)

Pingala - right channel, right nostril, masculine lunar (solar / fiery) energy, river Yamuna (daughter of Surya)

(Ida and Pingala switches sides at the Ajna chakra so that Ida goes to the right and Pingala to the left.)

Sushumna - central channel